B3 Fitness | Packs

My Plans

12 Week Transformation

This program provides both training and nutrition for optimal results! Build muscle and lose body fat with this comprehensive plan. Weekly check ins, weekly menus and monthly workouts will give you the accountability you need to have great results! Message to use your health reimbursement card or flex spending account for payment.

Personalised fitness plan with video demonstrations & instructions to perform

Personalized meal plan

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

$825

for 3 months

Maintenance Program

Learn the art of MAINTAINING your weight! This is an essential skill! Learn how to plan meals, factor in social events and NOT gain weight! Clients are given both a weekly nutrition meal plan and one training program. This is NOT a weight loss program. Message to use your health reimbursement card or flex spending account for payment.

One on one coaching

Personalized nutrition and fitness plan with video demonstrations & instructions to perform

Regular updates in plans based on your progress; weekly check ins

24/7 chat support

$425

for 6 weeks

12 month Plan

This is 12 months of custom weekly nutrition protocols as well as training programs updated every 6-8 weeks. Client has weekly or bi-weekly check-ins based on preference. Client can move between fat loss, maintenance and building programs based on goals.

Custom weekly menus

custom training programs

weekly or bi-weekly check ins

optional video calls every 3 months if desired

$2,699

for 12 months

Fit Body Bride 12 Week Transformation

This 12 Week Transformation will get you in shape just in time for your wedding! Weekly meal plans, weekly check ins and monthly workouts will have you feeling fit and healthy for your big day.

training for home or gym. New program drops every 6 weeks

$825

for 3 months

Shredding for the Wedding

This 12 Week Transformation is a couples plan! Get yourselves in tip-top shape so you can both walk down the aisle with confidence. Weekly meal plans, weekly check-ins and monthly workouts will have you ready to go! A discount is provided so you can do it together!

THIS IS FOR TWO 12 WEEK TRANSFORMATION PLANS

$1,550

for 3 months

Pregnancy Program

Stay fit, healthy and active throughout you pregnancy! This 12 Week Transformation includes meal plans to support your pregnancy needs at any stage. Proper nutrition and modified exercises will keep you feeling your best. Weekly meal plans, weekly check-ins and monthly workouts will keep you active and energized!

$825

for 3 months

Pelvic Floor Program

This 12 Week Transformation program is designed to help women strengthen the pelvic floor. Whether you are post-partum, experiencing incontinence or having pelvic pain, this plan can be designed to address your specific issues.

$825

for 3 months

Weight Training at Home

This program is strictly training at home. It is designed to kick start your muscle building and get you stronger! You will need resistance bands and dumbbells of various weights. All programs are customized to each client based on goals and training style. This program is great for those just starting out who want to get comfortable with weight training or advanced lifters who want to kick things up a notch! Clients will have bi-weekly check-ins if they choose. Training programs are changed every 6 weeks based on progress and consistency. Message to use your health reimbursement card or flex spending account for payment.

Video demonstrations & instructions to perform exercises

Ability to log daily workouts

24/7 chat support

$39.95

Monthly

Gym training only program

This program is strictly training. It is designed for those who have access to a commercial gym. All programs are customized to each client based on goals. This program is great for those just starting out who want to get comfortable in a gym atmosphere or advanced lifters who want to kick things up a notch! Clients will have bi-weekly check-ins if they choose. Training programs are changed every 6 weeks based on progress and consistency. Message to use your health reimbursement card or flex spending account for payment.

access to video demonstrations

ability to log workouts

updated programs every 6 weeks

$39.95

Monthly

Personal Training Packages

Train one-on-one with me in my home gym. You will have the gym all to yourself! Commercial gym equipment and a comfortable atmosphere make for a great workout session. Learn about gym equipment, perfect your technique and get as strong as possible! All levels of fitness are welcome. Packages are by visit and not by week. You have 6 months to use your 5, 10 or 15 visits. Message to use your health reimbursement card or flex spending account as payment.

1-2x a week IN PERSON training in Orland Park, IL

Starts

$500

for 5 weeks