B3 Fitness

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Jill Lenzen

Stay fit, healthy and active throughout you pregnancy! This 12 Week Transformation includes meal plans to support your pregnancy needs at any stage. Proper nutrition and modified exercises will keep you feeling your best. Weekly meal plans, weekly check-ins and monthly workouts will keep you active and energized!

Pregnancy Program

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3 months

$825

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