B3 Fitness Custom Nutrition and Training Programs
B3 Fitness was developed to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to provide support and assistance when needed and to celebrate your wins. Every program is individualized to fit your busy lifestyle. Please message to use your health reimbursement card or flex spending account! Lets get started!
Success Stories
Eat real food and move your body!
3 month can change your life!
Lift heavy, eat quality food and watch what can happen!
Over 16 pounds lost!
You can transform your body at any age!
Eat real food and move your body!
3 month can change your life!
Lift heavy, eat quality food and watch what can happen!
Over 16 pounds lost!
You can transform your body at any age!
Eat real food and move your body!
My Plans
Jill Lenzen
Doctor of Physical Therapy and Certified Nutrition Specialist
Jill Lenzen graduated from Western Illinois University in 2001 with a major in Biology and obtained her Doctorate in Physical Therapy from Midwestern University in 2004. She has worked in a variety of outpatient orthopedic settings and home health care. She received specialized training through the Herman and Wallace Institute for Pelvic Floor Rehabilitation specializes in pelvic floor conditions She is also an ACE Certified Nutrition Specialist and enjoys helping clients to live a more healthy and balanced lifestyle. Jill has always been an avid fitness enthusiast and started competing in NPC Bodybuilding Competitions in the Bikini Division in 2018. She has competed in five National Physique Committee competitions. In her most recent competition in May of 2024, she placed first in both of her Masters Divisions. Jill is married and has three beautiful children, a son and twin daughters to keep her on her toes! Jill started B3 Fitness as way to encompass her skills in exercise, nutrition and physical rehabilitation. She is thrilled to offer custom coaching in both nutrition and strength training to help clients meet their goals.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Client Testimonials
Frequently Asked Questions
How can I pay for my program?
You can pay on the app via PayPal or you can private message to use you health reimbursement card or flex spending account.
Will my pictures be shared on social media?
NO! All information remains on the app. No pictures or personal information will be shared on social media unless you specifically consent.
What are macros and how do I track them?
Macronutrients are your proteins, fats, and carbohydrates. These nutrients are what make up the caloric content of food. This is how we get energy. Fat provides 9 calories per gram while carbohydrates and protein supply 4 calories per gram. This is how we figure out the calories in a food source. I will give you these numbers as well as total calories each week on the app. These are custom for you! You will learn to track these amounts on the app. When you reach your goal weight, you will be independent with tracking macro targets so weight loss is maintained!
Do you offer refunds?
No. Once payment is made, no refunds are given.
Will my personal training package ever expire?
Please ensure that if you sign up for a personal training packages that you intend on completing it. All unused packages will expire after 6 months.
