B3 Fitness

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Jill Lenzen

This 12 Week Transformation is a couples plan! Get yourselves in tip-top shape so you can both walk down the aisle with confidence. Weekly meal plans, weekly check-ins and monthly workouts will have you ready to go! A discount is provided so you can do it together!

Shredding for the Wedding

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3 months

$1,550

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